Pre- and Post-Natal Pilates. "I am a firm believer in Pilates as an exercise form to improve longevity. I want to transfer my knowledge and passion to my clients, as I share with them the incredible benefits exercises for toning, flexibility, and strengthening Full-body exercises for long, lean muscles Focus on core and stability Magic Circles, resistance bands, exercise balls, light weights, the Pilates Reformer all form part of a full Pilates workout Pre-and Post-Natal, Corporate, Private and Couples classes, Rehabilitation Individualised classes for personalised focus and attention (Up to two people per class) Melanie is a BASI qualified instructor and completed numerous Pilates certification courses okuza nakho kungakusiza ngempela. It, ngokuba ukuphila, ukuthi wena ... Funda kabanzi Uma uvakashela ihhovisi legqirha ngenxa yokukhathazeka ngezokwelapha, ochwepheshe bezempilo uzokwenza izinqubo ezihlukahlukene zokuxilonga ... Funda kabanzi Iningi labantu bacabanga ukuthi ukunakekelwa kwe-chiropractic kuyinto okufanele bayenze uma bezwa ubuhlungu noma ubuhlungu bezintamo, futhi ngokufanelekile ... Funda kabanzi Uma uvakashela ihhovisi legqirha ngenxa yokukhathazeka ngezokwelapha, ochwepheshe bezempilo uzokwenza izinqubo ezihlukahlukene zokuxilonga ... Funda kabanzi Ukunakekelwa Okulimazayo Okumangalisayo Nemithi unempilo enhle ngokugcina umzimba ulinganise. Ukwengeza, izintambo ezenziwe ngokwezifiso zenzelwe ukusiza izinzuzo zalokhu ukunakekelwa zihlala isikhathi eside futhi zingcono. Ukugcina ... Udokotela weChiropractic, uDkt. Alex Jimenez usebenzisa ezinye iziphakamiso zokugwema emuva ... Izinyembezi ze-Meniscal U-Tracy Lutich, umqeqeshi weqembu lomqeqeshi weqembu le-volleyball ye-El Paso Diggers, ubonile ... UChristopher Martinez wabandakanyeka noPush-as-Rx ® ukuze akwazi ukuqina. Ukuba yingxenye ... Uma ucabanga ngomzimba we-ballerina, ungase ucabange ngomzimba omncane, iningi lethu alilondolozi ukuzivumelanisa nezimo lonke usuku, ngisho nalapho ezama ukusebenza. Imisebenzi eminingi ihlala ihlala phansi, futhi ngisho nemisebenzi yokuzilibazisa isisigxila endaweni eyodwa. Ukuze uhlale usebenza, amalunga nemisipha kudingeka isetshenziswe, okusho ukuthi kudingeka adluliswe kahle ngaphandle kokusebenza ngokweqile. Ibhalansi kaningi liyinkimbinkimbi kakhulu, ngenhlanhla, Ukulungiswa kwe-chiropractic kwanda ukuguquguquka. Iningi labantu abadala abakhathazeki ngokukwazi ukuguquka njenge-pretzel, noma kunjalo, bafuna ukukwazi ukuqhuba impilo yonke imihla ngaphandle kokuhlupheka okuningi. Enye yezinto