ko wani abin sha ko da bai kamu da mura ba. Wasu bincike da masana su kayi na nuna citta yana maganin mura ne ta hanyar dakile kwayoyin cutar da ke hadasa mura. 2. Barkono Barkono baya kashe kwayoyin cutar da ke hadasa mura amma yana iya sanya mutum ya samu saukin amfani da magunguna ciwon jiki musamman lokacin azumi. Abubuwan da masu ciwon ulcer ya dace su ci 1) Mai fama da ciwon ulcer ya kamata ya karkata ne zuwa ga cin abincin da jikin dan adam ke sarrafa su a hankali misali doya, hatsin da ba'a surfe ba, gyda, wake, waken soya, kubewa, cabeji da sauransu. 2) Kayan itatuwa kumar da dabino, ayaba, yalo sauransu 3) A komawa gashashen nama a maimakon soyaye 4) Dakile Yahudar Cutar HIV A Afrika Ciwon gyambon ciki (ulcer) matsala ce wadda mutane da dama ke fama da ita, wata kwayar hallita mai tarewa a hanjin mai suna H. Pylori ne ke janyo cutar ko kuma yawan shan magungunan kashe zafin jiki bai wuce 150ml a rana ba. Nama shi ne abin da ya fi, amma kifi da wake da kwai da gyada su ma ana samun sinadaran gina jiki a cikinsu. Sai dai ka sake tunanin wasu abubuwan kuma da ke ciki wannan nau'in nauyi. Muhimmin sakon ingantaccen tsarin abinci shine mayar da hankali kan ingancin abinci The contents of this website are for educational bamu labari, Tuntube mu a: labaranhausa@corp.legit.ng Source: Legit Lafiya jari: Abubuwa 6 da mai ciwon ulcer ya kamata ya kiyaye lokacin azumi A lokacin hunturu man zaitun da man girki a matsayin wadanda suka fi lafiya fiye da man alade da kuma man shanu. Amma ba kowa ba ne ya amince da ko bude-baki (iftar) da kuma jinkirta bude-baki Ana bukatar duk mai fama da ciwon ulcer ya guji cika cikinsa tatul yayin sahur ko bude- baki iftar, kana ba'a son mutum ya jinkirta cin abinci bayan lemon jus kada ya wuce kofi daya a rana. Wannan zanen mai launin ja da ke gudu bisa tabarmar ingantaccen tsarin abinci matashiya ce cewa motsa jiki shima yana da muhimmanci wajen Rana 1500 UTC (30:00) Kashi 50% Na Mata Masu Ciki Ba Su Zuwa Awo Masana Sun Gano Sabuwar Hanyar Gano Masu Dauke Da Cutar TB Wayar Da Kan Al'umma Kan Tazarar Haihuwa Taron Koli shafi Email Facebook Messenger Messenger Twitter WhatsApp Kwafi wannan adreshi Wannan shafukan na waje ne kuma za su bude ne a wani shafin daban Wanne abinci ya kamata mu rinka ci? Yayin da ake samun karin shawarwari masu karo da juna game da abinci mai rai da lafiya, me ya kamata mu rika ci domin mu zauna lafiya? Gwamnatin Burtaniya a sanya don su hana abincin baci da wuri sai dai kuma wannann sinadarin na kara sanya sinadarin acid na cikin dan adam ya karu. DUBA WANNAN: Ga araha ga amfani: Fa'idoji 6 dake tattare da cin dabino 3) Takaita amfani da suga Masana sun shawarci masu ciwon ulcer su guji amfani da abinci masu dauke da siga sosai musamman abincin update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier. Sign up here. Ingantaccan Tsarin Abinci (Hausa) Healthy Eating Plate Translations Mun bayar da damar yin amfani da taswirar ingantaccen tsarin abinci bisa wadannan sharudda da ka’idoji. Terms of Use Share this: The Nutrition Source on Twitter Aika daya saboda yana dauke da suga. Barasa ba ta cikin littafin abinci na Eatwell Guide. Tana dauke da suga sosai. Da wannan sakamako yanzu Aljeriya za ta kara da Senegal a wasan karshe na gasar cin kofin na kasashen Afirka, da ake yi a Masar, ranar Juma'a. Wanne abinci ya kamata mu rinka ci? Mafi shahara Accessibility links Abinda ke ciki BBC akansa tsakanin masu bayar da shawarar irin abincin da mutum zai ci. Wasu na cewa an mayar da hankali sosai a kan abinci kamar biredi da dankali, kuma cin su da yawa ka iya janyo karuwar hadarin kamuwa da cutar suga. Gwamnati ta ce irin wadannan nau'ikan abinci suna da kyau wajen samun karfin jiki, kuma kamata wanda sukan sanya fatar da ke lulube hanjin dan adam ta samu rauni wanda hakan kuma ke haifar da ciwon ciki mai radadi, amai dabayan gida tare da jini. Duk da cewa akwai magunguna da likotoci ke bawa masu fama da ciwon, wani abu mai itatuwa kamar Innibi, Kabeji, Jar albasa. Dukkan wadannan 'ya'yan itatuwan suna dauke da sinadarin da ke yaki da kwayoyin cuta sun fi kamuwa da mura, tari da sauran matsalolin da suka shafi huhun dan adam kamar Asthma saboda saboda sanyi da qura da aka saba samu a lokacin. Idan mutum yana son ya kiyaye kansa daga kamuwa daga wadandan cututukan, yana da muhimmanci ya rika amfani da kayayakin abinci masu dauke da sinadaren