own personal needs and preferences. Here are the basics: Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial and on bookshelves (virtual or not!). But if you’re a beginner, consider this one-day sample menu of the paleo diet to get you started. Breakfast Onion and spinach omelet with paleo diet helped reduce weight in the short term but concluded that this result is due to caloric restriction, or consuming fewer calories. Overall, the research suggests that the paleo diet may help people lose weight initially The problem with Paleo Paleo-style eating has a lot of good qualities: It emphasizes whole foods, lean proteins, vegetables, fruits, and healthy fats. Incorporating more of these foods into your diet would likely be a big improvement. However, the Paleo diet has some flaws. The evolutionary arguments don't hold up, and the evidence for excluding dairy, legumes, and grains isn't strong (yet). But my biggest concern is Paleo Diet What is Paleo Diet? U.S. News Best Diet Rankings How does Paleo Diet work? How much does Paleo Diet cost? Will Paleo Diet help you lose weight? How easy is Paleo Diet to follow? How much should you exercise on Nutrition and healthy eating Free E-newsletter Paleo diet: obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and about the paleo diet hypothesis The bottom line References Mayo Clinic Marketplace Legal Conditions and Terms Reprint Permissions HON The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole food-based diet