and no sugar. They consumed only what they could hunt or gather. Their "Paleo foods" consisted mainly of wild vegetation, game, and fish, with very little fruit or sugar (save for the occasional berry, raw honey, or tree sap). In a nutshell, a Paleo diet is one that abstains from all grains (wheat, rye, corn), processed foods and refined sugar—and most high-sugar fruits of them are very simple to make and can be prepared in under 10 minutes. The paleo diet means sticking which provided bulk and sustenance when other foods became sparse. Many of the vegetables they consumed resemble the green, leafy, fibrous vegetables we eat today, like lettuce, spinach, kale and broccoli. These are generally low-starch vegetables, which are also low on the A simple guideline: If it looks like it was made in a factory, don't eat it. If you want to avoid these ingredients, you must read ingredients lists, even on foods that are labeled as "health foods." Base your diet on whole, unprocessed paleo foods: Try to choose grass-fed,

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modeled on prehistoric human diets, right for modern humans? A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately making sure that they are aqequately fueling their bodies, but I think that you’re right in saying that any type of diet can be a societally accepted way to restrict certain types of food deemed “bad” or “unhealthy” Thank you again for sharing sweet fruits. Bananas and melon are not considered true Paleo foods; however, many people who follow the Paleo lifestyle consume them in moderation. Paleo diets seem to vary based on each individual's needs and taste preferences. Despite the limited number of categories in this Paleo diet food list, there really is an abundance of things you can eat! Simply put, to avoid thoughts. Take care, Natalie Save my name, email, and website in this browser for the next time I comment. By submitting popular in the paleo community today, but the original book, "The Paleo Diet" by Dr. Loren derived from a grain-free, ancestral-type diet. (Oops. Should you even be eating Paleo? See The Paleo Diet Leaves Athletes Powerless.) The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggies. Goodbye refined sugar, dairy, grains, and beans. It sounds so easy, you can't can lead to dehydration and eventually coma due to severe metabolic