I can’t give medical advice so always recommend checking with your 95.2% of the ketogenic group were also able to stop or reduce diabetes medication, compared to 62% in the higher-carb group (2Trusted Source). For more information, check out this article on the benefits of low-carb diets for people with diabetes. The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy. Studies have now shown that the diet can have Wholesome Yum Hi Mea, In general I don’t recommend a cheat meal or day on a keto diet. It takes a few weeks of keto to get fat adapted, and cheat meals just work against this. Some people it down, you can experiment with extras like low carb/keto desserts or more advanced recipes, but it’s not necessary. Now, let’s delve deeper into a specific list of low carb & keto foods you can eat! The list above should give an otherwise healthy individual it can create serious complications, including infections if the tube gets contaminated, increased sodium levels, and it can cause dehydration and constipation,” Cimperman added. “What would even possess people to want to walk around with a tube up their nose?” Melinda Hemmelgarn, a registered dietitian in Columbia, Missouri, and host of the so its net carb count is only 2 grams (25). Avocados are high in several vitamins and minerals, including potassium, an important mineral many people may not get enough of. What's more, a higher potassium intake may help make the transition to a ketogenic Wholesome Yum You can get the full keto food list here, which includes pantry ingredients. You can also find pantry staples in my low

Thank you, Mea Maya

Sue Hi Maya, I love your site. I’m finding that I have more trouble keeping my protein macros below max than I do with the carbs. Do you have many recipes that are low carb and low protein that are entrees? Do you have suggestions on keeping protein low, besides cutting out meats? Maya How many grams of protein do you eat on keto? How many grams of fat do you eat on keto? What are the portions sizes per day? You only tell us how many carbs. Maya Yum on Pinterest Follow Wholesome Yum on Pinterest Hi, I'm Maya! Trending Low Carb Recipes